We asked all the curiosities about EFT, one of the latest trend topics, to Melek Dilek Kırıkkanat, an International GOE certified Emotional Freedom Techniques (EFT) trainer who touched the emotions with her trainings. Let’s listen to the effects of EFT and EFT on our lives.

1- WHAT IS ENERGY EFT?

EFT (Emotional Freedom Techniques), as the name suggests, is to get rid of all negative emotions that upset us, break our hearts, hinder our progress, pull us down, make us feel weak, and restrict us from our blockages.

2- HOW DO BLOCKAGES OCCUR?

The event alone does not mean anything.

EVENT + COMMENT = BLOCKAGE

Let’s say there was an incident years ago that you feel very sad. And because you’re feeling negative emotions right now when you think of that event, if you’re still heart pounding, nauseous, numb in your hands, or your back aching (these feelings can vary for everyone), the emotions hold in the body. These are called blockages. And if we cannot be free from these feelings, we may have mental and physical ailments over time.

3- HOW IS EFT APPLIED?

It is applied by making light strokes to certain meridian points with our fingertips. There are many meridian points in our body. We only hit 14 of them. Thus, the path to the subconscious is opened and we transform the negative emotions encoded in the subconscious there.

4- IS IT EASY TO APPLY THE EFT TECHNIQUE?

Yes, it is very easy to apply and effective.

5- WHAT DOES OUR BLOCKS PROVIDE US WHEN SOLVED?

It removes the obstacles in front of our success in our life, our health, our relationships, our business life, our goals. And by transforming negative emotions, it allows us to be more successful, happier, more energetic, more intelligent and rational.

6- CAN EVERYONE APPLY THIS TECHNIQUE TO THEMSELVES?

The person needs to be trained in this regard. We have a two-stage training.

  1. a) BASIC ENERGY EFT TRAINING = This training is for learning to apply to yourself. Thus, the person has the ability to resolve blockages.
  2. b) MET PRO EXPERT TRAINING = With this training, the person is an expert and can make apply the technique to other people.

7- WHERE CAN WE USE THE EFT TECHNIQUE?

It is used for all phobias, addictions, problems such as depression, panic attacks, anxiety, worthlessness, inadequacy, apathy, insecurity, etc.

8- WHICH PROBLEMS IS EFT NOT A SOLUTION?

The solution for schizophrenia, bipolar disorder and epilepsy problems is not the EFT technique.

9- HOW MANY SESSIONS ARE REQUIRED TO SOLVE PROBLEMS?

It varies from person to person. Everyone’s subconscious and resistance is different. While the same problem can be solved in one application for one person, two or three applications may be required for the another.

10- IS THE RESULT TAKEN WITH EFT EFFECTIVE?

All problems that come to +10 in the energy measurement scale will go away forever. Of course, we cannot erase the event from memories. When the negative emotion is resolved, we feel as if it is someone else who experienced that event.

11- HOW DO WE INCREASE OUR ENERGY?

Positive emotions are the antidote to negative emotions. We ask what positive emotion and what the person needs to feel better. And whatever emotion it needs, we make EFT strokes to that emotion. Thus, the person feels better by getting rid of his blockage.

12- CAN THE GOALS BE ACHIEVED WITH EFT TECHNIQUE?

If the person sets their goal but is unable to progress to that goal, they may have fears, lack confidence, or feel they do not deserve. These are obstacles to their goals. When we solve these by applying the EFT technique, the person can easily reach his goal.

13- IS THERE ANYTHING YOU WANT TO ADD?

EVERYTHING GETS BETTER, JUST WISH FOR IT.